“I don’t know what I think until I write it.” ~ Joan Didion I am grieving. I turn 50 today. That’s not why I’m grieving. For the honor...

Whew, summer sure was an active time. Backyard gatherings, festivals, travels… this time is usually full of activity and social output....

We’ve all heard the eight glasses a day rule when it comes to water intake and I’m sure you’ve noticed the steady rise in people toting...

Spacey? Tired? Irritable? You can have restful and restorative sleep by understanding your body’s functions and needs. Startling Fact: ...

I want to tell you four short stories. They are anonymous and true. I know a woman who had a three-month love affair with a man ten years...

Heidi Michelle giving "hands on" support during Savasana, Corpse Pose. Savasana is the final posture we practice in a Yoga series. This...

Upon returning to the United States from my annual sojourn to Costa Rica about a month ago, I found myself quite challenged by life. ...

The holidays can be challenging or magical for all types of relationships. Whether it be those family members we see twice a year, or...

Radical change requires radical determination... If you voted this week wanting radical change and you now think the results fumbled that...

Now, I’m no doctor and would never claim to be a expert in nutrition, but I’ve been reading (and eating) for many-a-year. The idea that...

You know hose dreams you've tucked away in the dark corner of your closet? Perhaps it's time to let in some light and give them their due...

Landing in Costa Rica this week for my fifth winter has got me thinking… Why does everybody and their mothers come to freakin’ Costa...

I wish for you a year of plenty of what makes you happy. I wish for us a breakthrough in how we treat each other on this Earth. I wish...

Today is a holiday here in Mexico. We are celebrating the Mexican Revolution of 1910, when brave Mexican people armed themselves to ...

As published in Yoganonamous, September, 2015 December 2015 marks my fifth season living and working in Costa Rica. I am a yoga teacher....

I sat with a friend in dismay recently. She shared her sadness with me. She told me that she’s feeling purposeless, that she’s not “doing...

I straddle that proverbial fence when it comes to the ever-so-popular pursuit of “self love.” To sit with the sole intention of...

It was daring. I was bold. It didn’t hurt. I thought it would. That was the story I had been telling myself for all of these years since...

A 7-day Transformational Journey It was believed, in the not too distant past, that we could not change our brains once they were fully...

(Heidi Michelle's private yoga lesson with yoga teacher, Kisa Davison, a specialist in scoliosis and compassionate guide in Kalispell,...